PalmHeart

I just learned I can do compass pose in class Tuesday night. I mean, not while floating in the air or anything, but still.

“Yoga has been such a positive influence on my life… and not just as an “exercise.” If you fence yoga in as just something for your physical body, you are kind of missing the whole point. Yoga has made me be positively mindful of my body… its strengths, its limitations, what it can do, and what it can learn to do over time. As any Yogini will tell you, yoga is a journey… I have been practising for over 7 years, yet I still feel I am a beginner… I get frustrated, elated, I fall over, I try again, I fall over – learning is a slow, yet rewarding process.”- Lou of Fridge Scrapings

(via getyouryogaon)